Doeplex Pull Up Bar A with Locking Mechanism, Door Exercise Bar Without Screw Installation - Maximum Load 440LB - Workout Bar with 27.6“ - 35.4'' Adjustable Width

<strong>Doeplex Pull Up Bar A with Locking Mechanism, Door Exercise Bar Without Screw Installation - Maximum Load 440LB - Workout Bar with 27.6“ - 35.4'' Adjustable Width</strong><br>1. Before installation, be sure to properly measure distance in doorframe orinstallation area. To begin installation,place pull-up bar on a table or other flatsurface. Ensure the anti-slip devices on both ends are firmly in place and will not rotate.<br>2. Grab pull-up bar from the middle position and rotate to extend just shy of the doorframe or installation area. Place pull-up bar within doorframe orinstallation area parallel to the floor and continue to rotate length outwards until pull-up bar is securely in place. Ensure that pull-up bar is even on both ends. To complete installation, hold the middle bar with both hands and continue to rotate/extend pull-up bar length until it no longer turns. Move black scale to SAFE(Blue) area and fasten the anti-slip lock.<br><br>This length door frame pull-up bar can be adjusted from 27.6“ - 35.4'', suitable for standard doorway, perfect for home, garage or office use. With this push up bar, home and office become your gym and you can do exercises in a quick way. Therefore, you needn't to go to the gym, especially the rainy and snowy weather which stops you from going out.<br>

• [NO Screws & NO Drilling] You only take minutes to set it up and remove it on the door frame. Just rotate the pole to press against the door frame. Pay attention to DO NOT use the pull up bar doorway on glass door, hollowed door or other fragile door frame.
• [ADJUSTABLE BAR LENGTH] This length door frame pull-up bar can be adjusted from 27.6“ - 35.4'', suitable for standard doorway, perfect for home, garage or office use. With this push up bar, home and office become your gym and you can do exercises in a quick way. Therefore, you needn't to go to the gym, especially the rainy and snowy weather which stops you from going out.
• [FLEXIBLE] Removable pull up bar can be easily mounted at different heights and locations for each workout. Your most versatile sports equipment. Take along to your office or gym.
• [VERSATILE USES] No screws installation allows you to adjust the mounting height of this pull-up bar at any time. Get fit and strong by using the door bar for many exercises including pull-ups, chin-ups, hanging leg raises, push-ups, dips, sit-ups, crunches, and other exercises. It's truly a multi function piece of at home workout equipment.
• [LOCKING MECHANISM，HIGHER SECURITY] Patented security lock, Buckle design 360°lock Make sure that the bar doesn't loosen during training.Larger and thicker silicone pad than market,So have higher slip resistance ensures stability. Safe weight limit of up to 440 lb (200 kg).